2 Responses to “How to Solve Any Life Problem in Three Steps”

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  1. sam

    its not so easy to, as you say refrain from the activity or relationship causing distress. my job is very stressful and i am always looking for a new better one and cant find one yet but still have bills to pay so i must stay with this one and cant refrain from it. i dont think it is very easy to these things but would like to believe it.

  2. I completely understand how difficult it can be. My first job out of law school involved working for a monster of a person, so I am familiar with work related stress.

    You are in better shape than you think because you can clearly identify the source of your stress and you are trying to change the situation: Bravo!

    My advice to you is to not give up and to have faith. If you believe you can change the situation, you can. Try to visualize yourself out of that stressful situation and in a job of your dreams;keep that image in your mind as often as possible. Also, if you don't already meditate on a daily basis, now is the time to start.

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