HOW TO BE PEACEFUL IN A TURBULENT WORLD

It is quite a challenge, but is most certainly worth doing. And no, the world is not going to hell, as some would like you to believe. At times like these, it is important to remember that in comparison to other historical eras, ours is not a violent time. Would you like to have been alive in the middle of World War II?

So take a few breaths, breathe, and put things in perspective:

1.  Most people of all religions want the same thing. It’s so true, but this idea does not get a lot of airplay in the media for obvious reasons: it doesn’t sell papers as well as “tragedy” and “scandal.” But it is worth bearing in mind when the headline news seems overwhelming.
2. Focus on the people that you love. It is so easy to get caught up in what is happening in the world, and for those events to color your world view. Don’t let that occur. One way to fight that inclination is to think about all the people in your life that you hold dear. Keep it personal, feel the love, and project that love out to the universe. The energy of love is one of the most powerful tools available to all human beings. Use it freely.
3. Make a contribution to improve someone else’s life. Fight the urge to turn inward when you feel threatened, or not comfortable with “what’s going on out there.”  Buck this trend by helping someone else. This not only provides a benefit to the person you are helping, but you get huge benefits too:  you shift the focus away from yourself.
4. Practice gratitude. This is no small feat in today’s world, but even taking five minutes to pause and feel grateful  each day will promote peace in a big way. Try it and see.
5. Learn more about cultures other than your own.   You can fall into a trap of hate and fear in a second, so make the effort to explore cultures and/or religions that are not yours. This effort can give you firsthand knowledge and reassurance that is lacking in the news, and will remind you that we are all human, no matter who we worship.
6. Don’t believe everything you read in the media.  This is sad but true, but at times like these you should limit your exposure to the media. Period.
7. Don’t forget to meditate.  At all times, especially these, meditation provides a sacred and sweet spot in which peace can reign, regardless of what is happening in far off lands. It is almost essential today to develop a meditation practice, for without it, one can be swept up in all the external  events – and if you allow this,  peace can disappear quite rapidly.
8. Exercise regularly and consider yoga.  Like meditation, some form of regular exercise is almost essential today to maintain peace. I strongly believe in yoga, especially kundalini yoga, which promotes an enhanced immune system and core strength.
9. Be aware. If there was ever a time to wake up , it is now. Being on auto-pilot  was never advisable, but today it will take you far away from a peaceful state of mind.
10. Refuse to give in to fear. There is so much to be afraid of, if you are inclined this way. Resist the urge to go that route, no matter who or what advises you to do so: it is a sure fire way to avoid any kind of personal peace.